Talking Therapy Package - Welcome To Highland Holistic
Highland Holistic provide luxurious Holistic massage and well-being therapies tailored to your needs in our rural treatment room in the stunning West Highlands of Scotland. Whether you want a full body massage, a sound bath, mindfulness therapy or all of these we can create a bespoke treatment to suit your needs.
relaxation, massage, holisitic massage, indian head massage, IHM, FBM, bespoke wellbeing, sound bath, sound therapy, singing bowl therapy, meditation, spiritual wellbeing, talking therapy, mindfulness, scotland, ballachulish, west highlands, highlands, lochaber
16003
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16003,bridge-core-3.0,qodef-qi--no-touch,qi-addons-for-elementor-1.5.4,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-title-hidden,qode-theme-ver-28.4,qode-theme-bridge,disabled_footer_top,qode_header_in_grid,wpb-js-composer js-comp-ver-6.7.0,vc_responsive,elementor-default,elementor-kit-6

About Our Talking Therapy Package

Talking therapies, are effective and confidential treatments delivered by our fully trained and accredited therapist using evidence based techniques.

Our package can help with common mental health problems like stress, anxiety and depression.

Getting support as soon as you start having difficulties can help to reduce their impact.

You may be:

  • feeling anxious
  • feeling low and hopeless
  • having panic attacks
  • finding it hard to cope with day-to-day life
  • struggling with flashbacks and nightmares
  • feeling stressed

Perhaps you’re finding it hard to cope with work, life or relationships.

Other things that talking therapies can help with include:

  • worrying
  • obsessive thoughts or behaviours
  • fear of social situations
  • trouble sleeping
  • grief
  • phobias

Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (IBS).

One of our greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.

We tend to wait until things go wrong, and maybe have been wrong for a long time, before we try to unpick and fix any mental health problems.

We believe in PROACTIVE MENTAL HEALTH!

 

Our Approach

We provide a relaxed and down to earth service,  ensuring that you feel at ease.

We work on a person by person basis, and have a range of tools in our tool box to be able to support each client based on their needs.

Our main objective is to provide a person centred approach – Person-centred is one of the humanistic modalities or approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self.’. This process is accessible to everyone.

Our therapist will offer:

  • unconditional positive regard (UPR) – accepting and valuing you
  • congruence – being honest and transparent in how they experience you and your world
  • empathic understanding – seeing your viewpoint as if they were you.

If appropriate, we will also offer guided self help in the form of  CBT “The Decider Skills” and Mindfulness Based Stress Reduction.

Packages/Sessions

Each package comes in blocks of 6 sessions,  each lasting 60 minutes.

Cost £360 for 1 block of 6.

You can also book a 90 minute, one off session if you prefer.

Cost £90

Testimonials

Our Team

Aileen

Aileen is a fully qualified and insured member of The Guild of Holistic Therapists and trained at The Scottish Therapy Academy, Glasgow.
She is a qualified Mindfulness Coach under The Guild Training International.
Qualified Decider Skills Provider (CBT Self Help) – Michelle Ayres and Carol Vivyan Cognitive Behavioral Psychotherapists
Level 2 Certificate in Counseling Skills – Trained under North East Scotland College 2022.

Also trained in –
Suicide and Self Harm Awareness
Harmful Sexual Behaviours
First Aid for Mental Health

Prior to re-training as a therapist Aileen was a qualified dental nurse, child smile provider and dental practice manager so you can rest assured that your in good hands and that best practice will always be followed.

Aileen Hornby

Business Owner & Therapist