Talking therapies, are effective and confidential treatments delivered by our fully trained and accredited therapist using evidence based techniques.
Our package can help with common mental health problems like stress, anxiety and depression.
Getting support as soon as you start having difficulties can help to reduce their impact.
You may be:
Perhaps you’re finding it hard to cope with work, life or relationships.
Other things that talking therapies can help with include:
Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (IBS).
One of our greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.
We tend to wait until things go wrong, and maybe have been wrong for a long time, before we try to unpick and fix any mental health problems.
We believe in PROACTIVE MENTAL HEALTH!
We provide a relaxed and down to earth service, ensuring that you feel at ease.
We work on a person by person basis, and have a range of tools in our tool box to be able to support each client based on their needs.
Our main objective is to provide a person centred approach – Person-centred is one of the humanistic modalities or approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self.’. This process is accessible to everyone.
Our therapist will offer:
If appropriate, we will also offer guided self help in the form of CBT “The Decider Skills” and Mindfulness Based Stress Reduction.
Each package comes in blocks of 6 sessions, each lasting 60 minutes.
Cost £360 for 1 block of 6.
You can also book a 90 minute, one off session if you prefer.
Incredibly relaxing experience. Will definitely be going back. 10/10
I’ve had 2 massages from Aileen so far and can’t wait to get my next one arranged. From the moment I stepped in to the beautifully atmospheric treatment room my shoulders relaxed. Aileen had clearly spent time thinking about her clients and the experience from their perspective, all the ‘little touches’ had a huge impact. By the time I left I felt uplifted and in such a brilliant mood! It set me up for the whole day, ready to face anything. I can’t recommend Aileen enough.
Aileen was very professional and her explaining exactly what was going to happen put me at ease. She discussed my stress levels and personalised the massage accordingly. I am definately going back, hopefully on a monthly basis. I would highly recommend her.
First full body massage with Aileen today, from the minute I walked into her lovely room I felt more relaxed, there was a lovely lavender scent and relaxing music and Aileen is very knowledgeable about holistic care. Aileen had her work cut out due to the knots in my back, but the massage was so relaxing and therapeutic, I think I drifted off to sleep for a few minutes, the most relaxed I've been in a very long time. I would definitely recommend an hour with Aileen to help with holistic health and wellbeing, thank you 🙏🏻
Travelled to our remote Village, provided a relaxing set up in our house where my partner and I enjoyed and benefited from two very good massages. Thank you Aileen for the amazing and professional service.
Last week a group of lovely ladies and most of their husbands enjoyed massages from Aileen when she travelled out to visit. Aileen was very lovely, friendly and professional in every way and most patient…even when more were added to the every growing list….😁🙈 All thoroughly enjoyed it and will be most definitely be booking you again and recommend to all. Thank you so much 💞💆🏼♀️
Aileen was fantastic! Would definitely recommend 🙂 Cannot thank enough.
Had a very relaxing Indian Head Massage today with Aileen. A thoroughly enjoyable experience. Aileen was very welcoming and quickly made me feel relaxed and not worry about my fears due to my health problems. I would definitely recommend Aileen and I’m looking forward to my next visit and trying more of the services she offers!
Aileen is a fully qualified and insured member of The Guild of Holistic Therapists and trained at The Scottish Therapy Academy, Glasgow.
She is a qualified Mindfulness Coach under The Guild Training International.
Qualified Decider Skills Provider (CBT Self Help) – Michelle Ayres and Carol Vivyan Cognitive Behavioral Psychotherapists
Level 2 Certificate in Counseling Skills – Trained under North East Scotland College 2022.
Also trained in –
Suicide and Self Harm Awareness
Harmful Sexual Behaviours
First Aid for Mental Health
Prior to re-training as a therapist Aileen was a qualified dental nurse, child smile provider and dental practice manager so you can rest assured that your in good hands and that best practice will always be followed.